On those days that you don’t feel like preparing food in the kitchen, why not try eating Black Sphinx dates and bananas continually throughout the day?  They are both sweet fruits so combine well together;  the banana adds bulk and dates are generally laxative. The fruit sugars supply healthy energy and feed your brain.

Make sure and hydrate between fruit meals.

Hopefully, the next day you’ll be pleasantly surprised as your colon rewards you:  be prepared.