A plant based Raw Diet is our natural diet by design. Any other diet severally impedes circulation and oxygenation of the blood, leading to a host of health challenges. Eating water rich fresh fruits and vegetables and drinking their juice allows for efficient metabolism and optimal organ function. A well balanced raw food, or “sun food”, diet insures proper elimination of wastes and nutrient assimilation. This clean diet prevents obstruction in the body and therefor protects us from the sickly results of stagnation due to the accumulation of toxic, putrid wastes and poisons.

Keep it clean, green, wholesome and fun…enjoy nature’s rainbow of colorful, fresh organic fruits and vegetables. Health is wealth.

Izanah Jones :  I love cabbage and have heard it is good with vinegar, honey and yoghurt mixed together as a dressing. I am not a big fan of dairy, yet I imagine this is probably pretty good. Cabbage is such great fiber, how could you go wrong? Just like a broom, it sweeps intestines clean.

Over at Raw Food Island, we love the raw sugar cane. It strengthens the roots of the teeth to eat it, and it also cleans the plaque off the teeth. We much prefer it to sugar, and love to mix the juice in with our favorite fruit juice to thin it out (instead of water). That’s the way we do it!  Visit us any time.  Roots and Culture with Izanah Jones.

Drink orange juice or any kind of citrus juice daily to replenish your body’s vitamin c supply because your body doesn’t store it.

Bring a cooler with you and have a few bottles of orange juice, lemonade, limeade, or fresh grapefruit juice on hand so you can energize yourself throughout the day.

Your visual system uses a significant amount of nutrients and relies on vitamin c replenishment for optimum function.

Orange juice can cause uncomfortable symptoms if your blood is too acidic.  The more detoxified you become, the more orange juice you will be able to consume.  Citrus eats away mucus, so it will help prevents colds.

Be sure to only drink unpasteurized citrus juice to reap the full benefits:  Fresh Squeezed Juice reigns supreme!

Take a look at the nutritional facts of raw orange juice.